Ensō Wellness
ABOUT US
Our Mission
At Ensō Wellness, our mission is to provide accessible and culturally competent mental health services to diverse populations, with a special focus on reaching underserved communities. Through a collaborative and compassionate approach, we strive to empower individuals and families to achieve mental wellness, resilience, and personal growth. By fostering inclusivity, understanding, and respect for cultural differences, we aim to reduce disparities in mental health care and promote holistic well-being for all."
Thank you for considering Ensō Wellness as a partner in your journey towards greater well-being. We look forward to supporting you every step of the way.
Our Commitment
Diversity: We celebrate the richness of our diverse community. Whether you’re an artist, a scientist, a parent, or a dreamer, you belong here.
Personalization: We commit to providing personalized and client centered care, we strive to empower individuals, couples, and families on their journey towards mental and emotional well-being
Accessibility: We’re passionate about reaching those who’ve been underserved. Our sliding scale fees ensure that quality therapy is within reach for all.
Our Approach
Our approach integrates a variety of therapeutic modalities tailored to meet the specific needs of each individual, couple, or family.
Through compassionate listening, insightful exploration, and skill-building, we strive to help you unlock your inner resilience and tap into your innate capacity for growth and transformation.
With a focus on collaboration and empowerment, we work closely with each client to understand their unique needs, goals, and strengths. Whether you're facing challenges such as anxiety, depression, relationship conflicts, or life transitions, we're here to walk alongside you, providing guidance, support, and practical tools to navigate the complexities of life.
Our Offerings
Individual Therapy - Individual therapy is a collaborative process between a trained therapist and an individual aimed at addressing psychological concerns, fostering personal insight, and promoting emotional well-being.
Couples Therapy – Couples therapy is a therapeutic process facilitated by a trained professional, focusing on improving communication, resolving conflicts, and strengthening emotional bonds within romantic relationships.
Family Therapy - Family mental health therapy is a collaborative therapeutic approach focused on improving communication, resolving conflicts, and fostering healthier relationships within families.
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How do I know if counseling is right for me?Counseling can be beneficial for individuals facing a wide range of challenges, including anxiety, depression, relationship issues, grief, and life transitions. If you're feeling overwhelmed, stuck, or in need of support, counseling may be a helpful resource. Our therapists offer a free initial consultation to discuss your concerns and determine if counseling is a good fit for you.
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What can I expect in a counseling session?Counseling sessions typically last around 50 minutes and provide a safe, confidential space for you to explore your thoughts, feelings, and concerns. Your therapist will work collaboratively with you to identify goals, develop coping strategies, and foster personal growth. Sessions may involve discussion, reflection, skill-building exercises, and homework assignments tailored to your needs and preferences.
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How long will I need to attend counseling?The duration of counseling varies depending on individual needs, goals, and progress. Some clients find relief and insight after just a few sessions, while others may benefit from longer-term therapy to address deeper issues or achieve lasting change. Your therapist will work with you to develop a personalized treatment plan and regularly review your progress to ensure you're getting the most out of your counseling
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Are counseling sessions confidential?Yes, confidentiality is a cornerstone of ethical counseling practice. Your privacy is of the utmost importance, and information shared in therapy sessions is kept strictly confidential, except in rare circumstances where there is a risk of harm to yourself or others, or as required by law. Our therapists adhere to professional ethical standards and take your privacy and confidentiality seriously.
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How much does counseling cost and do you accept insurance?Our counseling fees vary depending on the therapist's qualifications, experience, and the type of service provided. We offer competitive rates and a range of payment options to accommodate different budgets. While we do not directly bill insurance, many insurance plans offer out-of-network coverage for counseling services. We can provide you with a detailed receipt (superbill) that you can submit to your insurance company for reimbursement. We recommend contacting your insurance provider to verify your coverage and benefits prior to starting counseling.