Day 2 - Mental Health Awareness Month (Awareness)

It's Mental health awareness month!

It is officially Mental Health Awareness Month and on this 2nd day of May, I challenge you to sit with yourself for just 2 minutes. What do I mean by sit with yourself? Well, I mean pause for a moment. Sit still and be quiet. For 2 minutes, simply focus on the here and now.

• What are you seeing around you?

• What sounds do you hear?

• What are you feeling?

• What are you smelling?

• What are you tasting?
  

Take a little time out of your busy day to simply check in with what’s really going on in and around you. You may be surprised at what you notice.

May this 2-minute time out bring you a little peace today.

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