It's Mental health awareness month!
It is officially Mental Health Awareness Month and on this 2nd day of May, I challenge you to sit with yourself for just 2 minutes. What do I mean by sit with yourself? Well, I mean pause for a moment. Sit still and be quiet. For 2 minutes, simply focus on the here and now.
What are you seeing around you?
What sounds do you hear?
What are you feeling?
What are you smelling?
What are you tasting?
Take a little time out of your busy day to simply check in with what’s really going on in and around you. You may be surprised at what you notice.
May this 2-minute time out bring you a little peace today.
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