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  • Writer's pictureTomeki Davis

Day 2 - Mental Health Awareness Month (Awareness)

Updated: May 23

It's Mental health awareness month!


It is officially Mental Health Awareness Month and on this 2nd day of May, I challenge you to sit with yourself for just 2 minutes. What do I mean by sit with yourself? Well, I mean pause for a moment. Sit still and be quiet. For 2 minutes, simply focus on the here and now.


  • What are you seeing around you?

  • What sounds do you hear?

  • What are you feeling?

  • What are you smelling?

  • What are you tasting?

Take a little time out of your busy day to simply check in with what’s really going on in and around you. You may be surprised at what you notice.


May this 2-minute time out bring you a little peace today.

Mental Health Awareness Month

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