top of page

Day 29 - Mental Health Awareness Month (Gratitude)

Writer's picture: Tomeki DavisTomeki Davis

pause and express gratitude


Good morning and welcome! It’s Wednesday, the 29th day of Mental Health Awareness Month. Let’s all take a moment to pause and express our gratitude for the short work week. Then, let’s practice gratitude with someone in our life.

 

Today, take time out to send a thank you note (or text, DM, sticky note, etc.). Let someone in your life know just how much you appreciate them. There is evidence that written expressions of gratitude have been linked to increased feelings of happiness. Perhaps we can say it is like the notion that it is better to give than to receive.


Doing something for someone else, letting them know just how they have touched your life in some way or another will not only  make their day, but it will bring a smile to your own face and joy to your heart. If you’re really feeling generous, write multiple notes and pass them out.


I hope you have a wonderful Wednesday and that you brighten someone else’s day as well.


Mental Health Awareness Month

Let's take this journey together

Follow me on Instagram, Facebook or take the first step and schedule a consultation.

We are here to help!

Recent Posts

See All

Comments


Ensō Wellness Logo
Psychology Today verified

Location

1400 Buford Hwy NE Suite R1 

Sugar Hill, GA 30518

470-342-2999

 info@ensowellnessga.com

Therapy Tribe featured

Quick Links

Therapy for Black Girls
National Board Certified Counselor

Ensō Wellness LLC represents a group of collective mental health professionals. Please note, each provider is an independent contractor. This communication is for informational purposes only and does not constitute a client-therapist relationship until a written agreement is completed.  

Remember, you’re not alone.
Ensō Wellness is here to walk alongside you.  

© 2024 by Ensō Wellness LLC Powered and secured by Phoenix Designs, LLC

Ensō 1400 Buford Hwy NE Suite R1, Sugar Hill, GA 30518. Call 470-342-2999 or email info@ensowellnessga.com

bottom of page